GUIDELINES

To help you beat your screen overuse, we have guidelines towards healthy screen usage, and ultimately a healthy and sustainable lifestyle. Adherence to these guidelines are baby steps taken towards ultimately reclaiming your time and your life, as 'Your Time is in Your Hands'.

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EXERCISES

These set of exercises are targeted at those specific parts of the body, which tend to be the most affected by screen usage, be it eyes, neck, fingers, wrist, forearm. Effective performance of these exercises will serve as a shield for the individual against the side effects of screen usage.

Eye Exercises

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Hand and Finger Exercises

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Neck, Yoga and Other Exercises

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