India is one of the top five mobile gaming markets in the world with more than 222 million active gamers. As on 2020 January, India has 376 million people on social media. It is said that an average person now unlocks his smartphone 150 times a day to check WhatsApp Messages. India has the second-highest public binge-watchers in the world, says Netflix. These exponentially rising trends of digital dependency made us, the students of Seth GS Medical College and KEM Hospital, Mumbai, to conduct a study to determine the prevalence of screen addiction and associated health concerns and to start our initiative called R.E.S.C.U.E. - Remedies for Excessive Screen Use and Exposure, of which, this website is a part. Thus, we, a team of 12 fanatically enthusiastic members, under the valuable guidance of Dr. Shilpa Adarkar, a renowned psychiatrist, through this website will help you break free from your screen addiction into a more meaningful world of reality where one can play, pray, love, cook, dance, sing, jump and discover everything that mother nature has predisposed mankind with.

The Team


Dr. Shilpa Adarkar,

Associate Professor,

Department of Psychiatry

and Deaddiction Centre of Excellence,

Seth G.S. Medical College and K.E.M. Hospital


  • Shirish Rao

  • Pauras Mhatre

  • Shreeya Raul

  • Prashant Saraf

  • Purva Shinde

  • Amey Ambike

  • Gayatri Inamdar

  • Raghav Paranjape

  • Vidushi Gupta

  • Keval Dedhia

  • Esha Kadam

  • Pavan Chavan

Team work

Mission Statement

The meteoric rise in screen addiction prevalence coerced us to start our initiative R.E.S.C.U.E (Remedies for Excessive Screen Use and Exposure) to digitally detox your mind and body. If you feel that your screen device is your kryptonite and you feel like disentangling yourself from its alluring clutches then Congratulations!!! You are at the perfect place. This website offers a bunch of useful features to help you reduce your digital footprint and step out of this virtual world to explore your strengths out of your screen device, to give time to your family and friends and make them feel loved and most importantly to respect your body and pledge to work for a healthier and purposeful life ahead.

Our website makes it a great choice for those who like to set goals and challenge themselves. We provide you with challenges wherein you have to bring your screen time to a healthier limit and create a bucket list of activities you have always aspired to do but couldn’t due to time constraint stemming from screen overuse. After having done these, you can grace our website with your success stories and images of moments captured while you perform the activities chosen for the bucket list. We also have with us the guidelines to use the screen devices judiciously as well as guidelines to reduce their compulsive use. We also share with you our snippets of reaching out to the general public and telling them about a healthy digital diet with a gallery section for the same.